Boston's The Gourmet Pizza - Shrimp Scampi has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 116g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston's The Gourmet Pizza - Shrimp Scampi has been given a composite ranking of 44, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 46% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 116 g | 38.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 59 g | 90.8% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1150 Calories from Fat 0
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1990 mg 82.9%
Total Carbohydrates 116 g 38.7%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 17 g | Carbs 3 g | Fat 13 g
Per 100g | Calories 1180
Protein 72 g | Carbs 83 g | Fat 63 g
Per 100g | Calories 330
Protein 20 g | Carbs 29 g | Fat 15 g
Per 100g | Calories 780
Protein 35 g | Carbs 22 g | Fat 59 g
Per 100g | Calories 1340
Protein 39 g | Carbs 226 g | Fat 35 g
Per 100g | Calories 1030
Protein 58 g | Carbs 51 g | Fat 65 g
Per 100g | Calories 40
Protein 0 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 620
Protein 22 g | Carbs 109 g | Fat 12 g