Baja Fresh - Shrimp Quesadilla has a average-calorie, average-carb, high-fat and high-protein content.
With 15.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baja Fresh - Shrimp Quesadilla has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 590.8 mg | 24.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.4 g | 26.8% | Top 30% | High |
| Saturated Fat | 8.2 g | 40.8% | Top 30% | High |
| Total Trans Fatty Acids | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1310 Calories from Fat 711
% Daily Value *
Total Fat 79 g 121.5%
Saturated Fat 37 g 185%
Trans Fat 2.5 g
Cholesterol 385 mg 128.3%
Sodium 2680 mg 111.7%
Total Carbohydrates 84 g 28%
Dietary Fiber 8 g32%
Sugars
Protein 69 g 138%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baja Fresh - Carnitas Quesadilla
Per 100g | Calories 302
Protein 14.8 g | Carbs 19 g | Fat 19.2 g
D'Angelo - Chicken Stir-Fry..
Per 100g | Calories 160
Protein 11.5 g | Carbs 14.7 g | Fat 6.4 g
D'Angelo - Number 9 Quesadilla
Per 100g | Calories 169
Protein 10.1 g | Carbs 14.2 g | Fat 8.7 g
Baja Fresh - Carnitas Quesadilla
Per 100g | Calories 302
Protein 14.8 g | Carbs 19 g | Fat 19.2 g
Baja Fresh - Kid's Mini Cheese..
Per 100g | Calories 215
Protein 6.7 g | Carbs 25.4 g | Fat 9.2 g
Baja Fresh - Fat-Free Salsa Verde..
Per 100g | Calories 21
Protein 0 g | Carbs 4.2 g | Fat 0 g
Baja Fresh - Olive Oil Vinaigrette
Per 100g | Calories 409
Protein 0 g | Carbs 2.82 g | Fat 43.7 g
