D'Angelo - Chicken Stir-Fry Quesadilla has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing D'Angelo - Chicken Stir-Fry Quesadilla has been given a composite ranking of 50, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 36% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 0.69 g | 3.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1050 mg 43.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 289
Protein 15.2 g | Carbs 18.5 g | Fat 17.4 g
Per 100g | Calories 302
Protein 14.8 g | Carbs 19 g | Fat 19.2 g
Per 100g | Calories 169
Protein 10.1 g | Carbs 14.2 g | Fat 8.7 g
Per 100g | Calories 128
Protein 5.5 g | Carbs 15.1 g | Fat 6 g
Per 100g | Calories 203
Protein 19.4 g | Carbs 25.6 g | Fat 1.8 g
Per 100g | Calories 287
Protein 11 g | Carbs 25.4 g | Fat 15.4 g
Per 100g | Calories 169
Protein 10.1 g | Carbs 14.2 g | Fat 8.7 g
Per 100g | Calories 128
Protein 5.5 g | Carbs 15.1 g | Fat 6 g