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D'Angelo Chicken Stir-Fry Quesadilla - Nutrition Facts and detailed Analysis
50

Chicken Stir-Fry Quesadilla

D'Angelo - Chicken Stir-Fry Quesadilla has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing D'Angelo - Chicken Stir-Fry Quesadilla has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat36%
 Calories from Carbs36%

Why this is good for you

  • Low in Saturated Fat
  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.7 mg1.4%Mid 40%Average
Sodium481 mg20%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Mid 40%Average
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Mid 40%Average
Saturated Fat0.69 g3.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 1050 mg 43.8%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium 3% Iron

*Based on a 2000 Calorie diet

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