Birds Eye - Shrimp Pasta Primavera (steamfresh) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Birds Eye - Shrimp Pasta Primavera (steamfresh) has been given a composite ranking of 22, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 50% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 226.5 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 770 mg 32.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 6 g | Carbs 13.1 g | Fat 0 g
Per 100g | Calories 115
Protein 4.8 g | Carbs 17.2 g | Fat 2.6 g
Per 100g | Calories 160
Protein 9.9 g | Carbs 26.8 g | Fat 1.4 g
Per 100g | Calories 92
Protein 7.2 g | Carbs 11.8 g | Fat 1.6 g
Per 100g | Calories 108
Protein 2.1 g | Carbs 11.9 g | Fat 5.4 g
Per 100g | Calories 106
Protein 5.3 g | Carbs 10.9 g | Fat 3.8 g
Per 100g | Calories 240
Protein 15 g | Carbs 14 g | Fat 14 g
Per 100g | Calories 137
Protein 6.8 g | Carbs 13.2 g | Fat 5.9 g