Shrimp And Pasta has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp And Pasta has been given a composite ranking of 48, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 0% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 347.7 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 690 mg 28.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 4.8 g | Carbs 17.2 g | Fat 2.6 g
Per 100g | Calories 115
Protein 4.8 g | Carbs 17.2 g | Fat 2.6 g
Per 100g | Calories 132
Protein 4.4 g | Carbs 11.5 g | Fat 7.1 g
Per 100g | Calories 160
Protein 9.9 g | Carbs 26.8 g | Fat 1.4 g
Per 100g | Calories 63
Protein 2.3 g | Carbs 8.6 g | Fat 2.3 g
Per 100g | Calories 57
Protein 4.2 g | Carbs 7.1 g | Fat 1.3 g
Per 100g | Calories 212
Protein 9.6 g | Carbs 29.3 g | Fat 5.6 g
Per 100g | Calories 101
Protein 4.4 g | Carbs 9.7 g | Fat 4.9 g