Shrimp Fra Diavolo 5 has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Shrimp Fra Diavolo 5 has been given a composite ranking of 17, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 46% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 23 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 113
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 172 mg 57.3%
Sodium 769 mg 32%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 24 g 48%
Vitamin A 0.5% Vitamin C
Calcium 9.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 546
Protein 31 g | Carbs 6 g | Fat 45 g
Per Serving | Calories 559
Protein 48 g | Carbs 72 g | Fat 11 g
Per Serving | Calories 498
Protein 49 g | Carbs 21 g | Fat 25 g
Per Serving | Calories 499
Protein 31 g | Carbs 10 g | Fat 39 g
Per Serving | Calories 277
Protein 22 g | Carbs 6 g | Fat 19 g
Per Serving | Calories 213
Protein 6 g | Carbs 37 g | Fat 6 g
Per Serving | Calories 645
Protein 21 g | Carbs 110 g | Fat 14 g
Per Serving | Calories 1313
Protein 42 g | Carbs 164 g | Fat 54 g