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Shrimp Butter 3 - Recipe and Nutrition Facts
5

Shrimp Butter 3 Recipe

Shrimp Butter 3 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Shrimp Butter 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat73%
 Calories from Carbs2%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A686.2 IU13.7%Top 10%Very High
Retinol184.6 mcg
Vitamin C1.5 mg2.6%Mid 40%Average
Vitamin D13.8 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.7%Mid 40%Average
Vitamin B60 mg
Folate15.4 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.5 mcg25.6%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.2 mg4.6%Mid 40%Average
Iron0 mg
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus178.5 mg17.8%Top 30%High
Potassium98.5 mg2.8%Mid 40%Average
Sodium550.5 mg22.9%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium21.5 mcg30.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.92 g0.31%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.5%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.4%Top 30%High
Saturated Fat11.4 g56.9%Top 10%Very High
Monounsaturated Fat4.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 118.8 mg 39.6%

Sodium 357.8 mg 14.9%

Total Carbohydrates 0.6 g 0.2%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 9.6 g 19.2%

Vitamin A 8.9% Vitamin C 1.7%

Calcium 3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-butter-242263 Embed Table:

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