Shrimp Butter 2 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Shrimp Butter 2, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 91% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1355.1 IU | 27.1% | Top 10% | Very High |
Retinol | 360.9 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Vitamin D | 27.5 IU | 6.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.1 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.6 mg | 7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 7.2 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 75.4 mg | 7.5% | Mid 40% | Average |
Potassium | 108.7 mg | 3.1% | Mid 40% | Average |
Sodium | 339 mg | 14.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.14 g | 0.58% | Bottom 30% | Low |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.9 g | 61.3% | Top 10% | Very High |
Saturated Fat | 24.3 g | 121.7% | Top 10% | Very High |
Monounsaturated Fat | 10.1 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 248
% Daily Value *
Total Fat 27.5 g 42.3%
Saturated Fat 16.8 g 84%
Trans Fat
Cholesterol 78.2 mg 26.1%
Sodium 233.9 mg 9.7%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.1 g0.4%
Sugars 0.7 g
Protein 3.4 g 6.8%
Vitamin A 18.7% Vitamin C 1.7%
Calcium 4.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 375
Protein 10.1 g | Carbs 1.77 g | Fat 37.1 g
Per Serving | Calories 160
Protein 14.2 g | Carbs 6.3 g | Fat 8.3 g
Per Serving | Calories 229
Protein 14.8 g | Carbs 0.92 g | Fat 18.5 g
Per Serving | Calories 173
Protein 14.6 g | Carbs 4.2 g | Fat 10.7 g