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Shrimp and Brocolini Stir Fry - Recipe and Nutrition Facts
40

Shrimp and Brocolini Stir Fry Recipe

Shrimp and Brocolini Stir Fry has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Shrimp and Brocolini Stir Fry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat36%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C1.3 mg2.1%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0 mg
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60 mg0.1%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.02 mg0.1%
Magnesium0.8 mg0.2%
Phosphorus1 mg0.1%
Potassium7.1 mg0.2%
Sodium342.3 mg14.3%
Zinc0 mg
Copper0 mg0.2%
Manganese0 mg0.2%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%
Dietary Fiber1.3 g5.2%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 50.1 mg 16.7%

Sodium 342.3 mg 14.3%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 1.3 g5.2%

Sugars 2.3 g

Protein 18.4 g 36.8%

Vitamin A 2.2% Vitamin C 2.1%

Calcium 0.1% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1593445 Embed Table:

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