Shredded Chicken
Shredded Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Shredded Chicken has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 172.7 mg | 7.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.18 g | 0.06% | Bottom 10% | Very Low |
| Dietary Fiber | 0.06 g | 0.24% | Mid 40% | Average |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.4 g | 36.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 285 mg 11.9%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 30.3 g 60.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Huli Chicken
Per 100g | Calories 196
Protein 14.2 g | Carbs 7.4 g | Fat 11 g
Hula Hoops - Chicken
Per 100g | Calories 516
Protein 0 g | Carbs 60.8 g | Fat 28.8 g
Nature's Promise - Vegetable &..
Per 100g | Calories 150
Protein 8.3 g | Carbs 22.5 g | Fat 2.5 g
Wanchai Ferry - Kung Pao Chicken (as..
Per 100g | Calories 323
Protein 7.7 g | Carbs 56.9 g | Fat 6.9 g
