Huli Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Huli Chicken has been given a composite ranking of 21, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 53% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 384.7 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.04 g | 0.17% | Mid 40% | Average |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Top 30% | High |
Saturated Fat | 3.1 g | 15.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 463 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 129 mg 43%
Sodium 908 mg 37.8%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 0.1 g0.4%
Sugars 15.9 g
Protein 33.6 g 67.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 516
Protein 0 g | Carbs 60.8 g | Fat 28.8 g
Per 100g | Calories 76
Protein 3.5 g | Carbs 8.1 g | Fat 1.9 g
Per 100g | Calories 152
Protein 18.4 g | Carbs 0.18 g | Fat 8.1 g
Per 100g | Calories 150
Protein 8.3 g | Carbs 22.5 g | Fat 2.5 g