Shore Lunch - Shore Lunch Batter Mix Fish, Beer Batter has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Shore Lunch - Shore Lunch Batter Mix Fish, Beer Batter has been given a composite ranking of 11, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.32 mg | 21.2% | Top 10% | Very High |
Riboflavin | 0.24 mg | 14.1% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2963 mg | 123.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.6 g | 25.9% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 840 mg 35%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 1.8 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 309
Protein 3.1 g | Carbs 71 g | Fat 1.5 g
Per 100g | Calories 317
Protein 9.5 g | Carbs 73 g | Fat 0 g
Per 100g | Calories 309
Protein 3.1 g | Carbs 71 g | Fat 1.5 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 22 g | Fat 13.2 g
Per Serving | Calories 193
Protein 17.3 g | Carbs 8.6 g | Fat 9.7 g
Per 100g | Calories 456
Protein 4.8 g | Carbs 60 g | Fat 21.6 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 65.8 g | Fat 14.1 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 67 g | Fat 0 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 70.5 g | Fat 1.8 g