Sherried Mushroom Clafoutis has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Riboflavin, Niacin and Pantothenic Acid.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sherried Mushroom Clafoutis has been given a composite ranking of 22, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 48% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 234.4 IU | 4.7% | Top 30% | High |
Retinol | 55.9 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 14.8 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.32 mg | 18.9% | Top 10% | Very High |
Niacin | 1.6 mg | 8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.4 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.32 mcg | 5.4% | Top 30% | High |
Pantothenic Acid | 0.96 mg | 9.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.6 mg | 9.3% | Top 30% | High |
Iron | 0.64 mg | 3.6% | Mid 40% | Average |
Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
Phosphorus | 120.6 mg | 12.1% | Mid 40% | Average |
Potassium | 201.6 mg | 5.8% | Mid 40% | Average |
Sodium | 252.6 mg | 10.5% | Mid 40% | Average |
Zinc | 0.64 mg | 4.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.6 mcg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 343 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 183.1 mg 61%
Sodium 785.5 mg 32.7%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 1.7 g6.8%
Sugars 2.6 g
Protein 17.8 g 35.6%
Vitamin A 14.6% Vitamin C 8.3%
Calcium 28.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 2.5 g | Carbs 4 g | Fat 10.7 g
Per Serving | Calories 91
Protein 4 g | Carbs 16.1 g | Fat 1.8 g
Per Serving | Calories 47
Protein 0.98 g | Carbs 3.2 g | Fat 3.7 g
Per Serving | Calories 268
Protein 8.5 g | Carbs 63.5 g | Fat 2.1 g
Per Serving | Calories 183
Protein 0.83 g | Carbs 26.9 g | Fat 6.9 g
Per Serving | Calories 76
Protein 0.53 g | Carbs 19.2 g | Fat 0.16 g
Per Serving | Calories 377
Protein 4.6 g | Carbs 46.1 g | Fat 20.1 g
Per Serving | Calories 573
Protein 3 g | Carbs 1 g | Fat 63 g