Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sherried Mushroom Clafoutis - Recipe and Nutrition Facts
22

Sherried Mushroom Clafoutis Recipe

Sherried Mushroom Clafoutis has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Riboflavin, Niacin and Pantothenic Acid.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Sherried Mushroom Clafoutis has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat48%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A234.4 IU4.7%Top 30%High
Retinol55.9 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D14.8 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0.32 mg18.9%Top 10%Very High
Niacin1.6 mg8%Mid 40%Average
Vitamin B60 mg
Folate16.4 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.32 mcg5.4%Top 30%High
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.6 mg9.3%Top 30%High
Iron0.64 mg3.6%Mid 40%Average
Magnesium13.2 mg3.3%Mid 40%Average
Phosphorus120.6 mg12.1%Mid 40%Average
Potassium201.6 mg5.8%Mid 40%Average
Sodium252.6 mg10.5%Mid 40%Average
Zinc0.64 mg4.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.6 mcg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber0.55 g2.2%Mid 40%Average
Sugars0.8 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat3.1 g15.4%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 160

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 183.1 mg 61%

Sodium 785.5 mg 32.7%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 1.7 g6.8%

Sugars 2.6 g

Protein 17.8 g 35.6%

Vitamin A 14.6% Vitamin C 8.3%

Calcium 28.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sherried-mushroom-clafoutis-454790 Embed Table:

Related Searches

55

Kanttarellikastike - Finnish..

Per Serving | Calories 115
Protein 2.5 g | Carbs 4 g | Fat 10.7 g

96

Mushroom Bulgur Pilaf

Per Serving | Calories 91
Protein 4 g | Carbs 16.1 g | Fat 1.8 g

100

Mushroom Medley

Per Serving | Calories 47
Protein 0.98 g | Carbs 3.2 g | Fat 3.7 g

81

Sticky Spiced Mushroom Skewers

Per Serving | Calories 268
Protein 8.5 g | Carbs 63.5 g | Fat 2.1 g

74

Caribbean Bananas

Per Serving | Calories 183
Protein 0.83 g | Carbs 26.9 g | Fat 6.9 g

78

Fruit Dessert 2

Per Serving | Calories 76
Protein 0.53 g | Carbs 19.2 g | Fat 0.16 g

10

Caramel Mud Cake

Per Serving | Calories 377
Protein 4.6 g | Carbs 46.1 g | Fat 20.1 g

4

Perfect Cinnamon Bun Icing

Per Serving | Calories 573
Protein 3 g | Carbs 1 g | Fat 63 g