Kanttarellikastike - Finnish Mushrooms Recipe

Kanttarellikastike - Finnish Mushrooms has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Riboflavin, Niacin and Pantothenic Acid.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Finnish cuisine.

Based on the composite nutritive standing Kanttarellikastike - Finnish Mushrooms has been given a composite ranking of 55, and in moderation.