Kroger - Shell Cheddar has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 40.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kroger - Shell Cheddar has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
- High in Vitamin A
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1106.2 IU | 22.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 177 mg | 17.7% | Top 30% | High |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Sodium | 831.9 mg | 34.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.7 g | 13.6% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22.1% | Mid 40% | Average |
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 940 mg 39.2%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 14 g 28%
Vitamin A 25% Vitamin C
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
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