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Sheila's Egg-acado breakfast - Recipe and Nutrition Facts
31

Sheila's Egg-acado breakfast Recipe

Sheila's Egg-acado breakfast has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin and Pantothenic Acid.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Sheila's Egg-acado breakfast has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat74%
 Calories from Carbs10%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A975 IU19.5%
Vitamin C20.8 mg34.7%
Vitamin D40 IU10%
Vitamin E0.92 mg3.1%
Thiamin0.15 mg10.2%
Riboflavin0.44 mg25.7%
Niacin3.6 mg17.8%
Vitamin B60.6 mg30.1%
Folate28.4 mcg7.1%
Vitamin B120.48 mcg8%
Pantothenic Acid2.6 mg25.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%
Iron2 mg10.9%
Magnesium55.6 mg13.9%
Phosphorus106 mg10.6%
Potassium131.2 mg3.7%
Sodium627.1 mg26.1%
Zinc1.8 mg12.2%
Copper0.32 mg16.1%
Manganese0.03 mg1.5%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber6.3 g25.2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.9 g46%
Saturated Fat6.9 g34.5%
Monounsaturated Fat15 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 0

% Daily Value *

Total Fat 29.9 g 46%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 195 mg 65%

Sodium 627.1 mg 26.1%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 6.3 g25.2%

Sugars 1 g

Protein 13.9 g 27.8%

Vitamin A 19.5% Vitamin C 34.7%

Calcium 12.3% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1490794 Embed Table:

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