Baskin Robbins - Sheet Ice Cream Cake, Pralines 'n Cream Ice Cream with White Sponge Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Baskin Robbins - Sheet Ice Cream Cake, Pralines 'n Cream Ice Cream with White Sponge Cake has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 56% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 221.2 mg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.2 g | 12.4% | Top 30% | High |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 28.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 250 mg 10.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 32 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dairy Queen - Sheet Icecream Cake
Per 100g | Calories 208
Protein 3.9 g | Carbs 30.5 g | Fat 7.8 g
Alaska Sheet Cake
Per Serving | Calories 328
Protein 2.8 g | Carbs 44.9 g | Fat 15.9 g
Baskin Robbins - Tiramisu Ice Cream
Per 100g | Calories 185
Protein 4.4 g | Carbs 28.2 g | Fat 7.1 g
Baskin Robbins - Premium Churned..
Per 100g | Calories 212
Protein 4.4 g | Carbs 35.3 g | Fat 6.2 g
Baskin Robbins - Strawberry Shake..
Per 100g | Calories 113
Protein 2.5 g | Carbs 15.4 g | Fat 4.6 g
Baskin Robbins - Very Berry..
Per 100g | Calories 198
Protein 2.8 g | Carbs 25.4 g | Fat 9.9 g
