Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
shawn's tortillas(taco chips) - Recipe and Nutrition Facts
81

shawn's tortillas(taco chips) Recipe

shawn's tortillas(taco chips) has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for shawn's tortillas(taco chips), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat6%
 Calories from Carbs84%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.18 mg12.2%
Riboflavin0.11 mg6.6%
Niacin1.5 mg7.6%
Vitamin B60.08 mg3.9%
Folate33.2 mcg8.3%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron1.4 mg7.5%
Magnesium24 mg6%
Phosphorus56 mg5.6%
Potassium72.9 mg2.1%
Sodium12.2 mg0.5%
Zinc0.41 mg2.7%
Copper0.05 mg2.7%
Manganese0.2 mg9.8%
Selenium7.7 mcg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber1.8 g7.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 12.2 mg 0.5%

Total Carbohydrates 24 g 8%

Dietary Fiber 1.8 g7.2%

Sugars 0.2 g

Protein 2.9 g 5.8%

Vitamin A 4.5% Vitamin C 0.7%

Calcium 0.5% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1944766 Embed Table:

Related Searches

80

Taco Coleslaw

Per Serving | Calories 87
Protein 3.9 g | Carbs 15.7 g | Fat 1.6 g

96

Taco Slaw 1

Per Serving | Calories 44
Protein 1.6 g | Carbs 10.3 g | Fat 0.3 g

65

Taco Noodles

Per Serving | Calories 300
Protein 17.3 g | Carbs 47 g | Fat 3.6 g

29

venison tacos

Per Serving | Calories 370
Protein 36.9 g | Carbs 16.8 g | Fat 16.5 g

50

Shawn's Chicken Cabbage Rolls

Per Serving | Calories 70
Protein 8.1 g | Carbs 8.2 g | Fat 0.5 g

19

Cuban Rice Pilaf (brown rice)

Per Serving | Calories 86
Protein 2.1 g | Carbs 12.4 g | Fat 3.4 g

60

Baked Buttermilk Chicken

Per Serving | Calories 217
Protein 32 g | Carbs 15 g | Fat 2.6 g

75

Noodle Pudding - Dr. OZ

Per Serving | Calories 261
Protein 12 g | Carbs 35.3 g | Fat 8.7 g