Crystal Farms - Sharp Cheddar Cheese - Finely Shredded has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Crystal Farms - Sharp Cheddar Cheese - Finely Shredded has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 615.4 mg | 25.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.1 g | 46.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.8 g | 47.3% | Top 10% | Very High |
| Saturated Fat | 23.1 g | 115.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 160 mg 6.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Mild Cheddar And Monterey..
Per 100g | Calories 357
Protein 25 g | Carbs 3.6 g | Fat 28.6 g
Applewood - Smoked Cheddar Cheese
Per 100g | Calories 464
Protein 28.6 g | Carbs 0 g | Fat 39.3 g
Low Low Cheese - Grated Low Fat..
Per 100g | Calories 313
Protein 29 g | Carbs 0 g | Fat 22 g
Heini's Cheese - Amish Smoked Cheddar..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Crystal Farms - Romano Cheese
Per 100g | Calories 393
Protein 32.1 g | Carbs 3.6 g | Fat 28.6 g
Crystal Farms - Fat-free Singles,..
Per 100g | Calories 143
Protein 23.8 g | Carbs 9.5 g | Fat 0 g
Crystal Farms - Mozzarella Cheese -..
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Crystal Farms - Natural Extra Sharp..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
