Crystal Farms - Romano Cheese has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Crystal Farms - Romano Cheese has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 4% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1214.3 mg | 50.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.1 g | 64.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 10% | Very High |
| Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 340 mg 14.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft Handi-Snacks - Cheese N'..
Per 100g | Calories 345
Protein 10.3 g | Carbs 44.8 g | Fat 13.8 g
Dairy Maid Dairy - Edam Cheese
Per 100g | Calories 350
Protein 27 g | Carbs 1.4 g | Fat 26 g
Lynder Cheese - Imitation Pasteurized..
Per 100g | Calories 237
Protein 0 g | Carbs 15.8 g | Fat 18.4 g
Jimmy John's - Hunter Club W/mustard..
Per 100g | Calories 130
Protein 10.1 g | Carbs 19.5 g | Fat 0.88 g
Crystal Farms - Fat-free Singles,..
Per 100g | Calories 143
Protein 23.8 g | Carbs 9.5 g | Fat 0 g
Crystal Farms - Natural Low Moisture..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Crystal Farms - Sharp Cheddar Cheese..
Per 100g | Calories 385
Protein 23.1 g | Carbs 0 g | Fat 30.8 g
Crystal Farms - Mozzarella Cheese -..
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
