Kraft - Shake N Bake Parmesan Crusted for Chicken or Pork Seasoned Coating Mix - 2 Pack has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 68.71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Kraft - Shake N Bake Parmesan Crusted for Chicken or Pork Seasoned Coating Mix - 2 Pack has been given a composite ranking of 9, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 0% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 3.5 mg | 19.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 2846.5 mg | 118.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.7 g | 22.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 10.3 g | Carbs 71.8 g | Fat 10.3 g
Per 100g | Calories 393
Protein 9.8 g | Carbs 68.7 g | Fat 9.8 g
Per 100g | Calories 344
Protein 9.8 g | Carbs 68.7 g | Fat 0 g
Per 100g | Calories 363
Protein 0 g | Carbs 72.6 g | Fat 8.1 g
Per 100g | Calories 376
Protein 9.4 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 410
Protein 10.3 g | Carbs 71.8 g | Fat 10.3 g
Per 100g | Calories 292
Protein 0 g | Carbs 73 g | Fat 0 g
Per 100g | Calories 344
Protein 9.8 g | Carbs 68.7 g | Fat 0 g