Krispy Kreme - Shake - Chocolate has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Krispy Kreme - Shake - Chocolate has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.5 mg | 0.8% | Top 10% | Very High |
| Iron | 0.08 mg | 0.47% | Mid 40% | Average |
| Sodium | 108.2 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.4 g | 8.8% | Top 30% | High |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 18.8% | Top 30% | High |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 750 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 16 g 80%
Trans Fat 0.5 g
Cholesterol 60 mg 20%
Sodium 460 mg 19.2%
Total Carbohydrates 112 g 37.3%
Dietary Fiber 4 g16%
Sugars 90 g
Protein 20 g 40%
Vitamin A 35% Vitamin C 8%
Calcium 3.6% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Winchell's Donut House - Licuado -..
Per 100g | Calories 350
Protein 9 g | Carbs 54 g | Fat 10 g
Green Beans Coffee - Chocolate Large
Per 100g | Calories 74
Protein 3.9 g | Carbs 13.2 g | Fat 0.71 g
Dairy Queen - Dipped Cone, Chocolate..
Per 100g | Calories 660
Protein 13 g | Carbs 85 g | Fat 30 g
Dairy Queen - Shake, Chocolate -..
Per 100g | Calories 550
Protein 13 g | Carbs 82 g | Fat 20 g
Krispy Kreme - Strawberry Reduced Fat..
Per 100g | Calories 286
Protein 3.6 g | Carbs 14.3 g | Fat 25 g
Krispy Kreme - Original KREME Shot..
Per 100g | Calories 255
Protein 0 g | Carbs 60.4 g | Fat 0 g
Krispy Kreme - Cappuccino w/ Skim..
Per 100g | Calories 28
Protein 2.6 g | Carbs 3.9 g | Fat 0 g
Krispy Kreme - Whipped Topping - 7g
Per 100g | Calories 286
Protein 0 g | Carbs 14.3 g | Fat 21.4 g
