SF Butterscotch Pumpkin Pie has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for SF Butterscotch Pumpkin Pie, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1590 IU | 31.8% | ||
Vitamin C | 1.9 mg | 3.1% | ||
Vitamin D | 12.4 IU | 3.1% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.02 mg | 1.5% | ||
Riboflavin | 0.07 mg | 3.9% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.03 mg | 1.4% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0.11 mcg | 1.9% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | ||
Iron | 0.31 mg | 1.7% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 41 mg | 4.1% | ||
Potassium | 123.7 mg | 3.5% | ||
Sodium | 88.6 mg | 3.7% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.08 mg | 4.2% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 0
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 88.6 mg 3.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 0.6 g2.4%
Sugars 8 g
Protein 1.3 g 2.6%
Vitamin A 31.8% Vitamin C 3.1%
Calcium 4.6% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 521
Protein 6.4 g | Carbs 47.8 g | Fat 33.2 g
Per Serving | Calories 242
Protein 4.2 g | Carbs 41.3 g | Fat 7.1 g
Per Serving | Calories 275
Protein 2.4 g | Carbs 45.5 g | Fat 10.6 g
Per Serving | Calories 236
Protein 4.1 g | Carbs 37.5 g | Fat 4.8 g
Per Serving | Calories 231
Protein 5.3 g | Carbs 32.8 g | Fat 10.7 g
Per Serving | Calories 205
Protein 5.9 g | Carbs 32.9 g | Fat 5.6 g
Per Serving | Calories 189
Protein 2.4 g | Carbs 15.8 g | Fat 13.5 g
Per Serving | Calories 106
Protein 1.4 g | Carbs 17.4 g | Fat 4.5 g