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SF Butterscotch Pumpkin Pie - Recipe and Nutrition Facts
64

SF Butterscotch Pumpkin Pie Recipe

SF Butterscotch Pumpkin Pie has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for SF Butterscotch Pumpkin Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat32%
 Calories from Carbs64%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1590 IU31.8%
Vitamin C1.9 mg3.1%
Vitamin D12.4 IU3.1%
Vitamin E0.02 mg0.07%
Thiamin0.02 mg1.5%
Riboflavin0.07 mg3.9%
Niacin0.16 mg0.8%
Vitamin B60.03 mg1.4%
Folate4.4 mcg1.1%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron0.31 mg1.7%
Magnesium6.8 mg1.7%
Phosphorus41 mg4.1%
Potassium123.7 mg3.5%
Sodium88.6 mg3.7%
Zinc0.21 mg1.4%
Copper0.04 mg1.8%
Manganese0.08 mg4.2%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber0.6 g2.4%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 88.6 mg 3.7%

Total Carbohydrates 24 g 8%

Dietary Fiber 0.6 g2.4%

Sugars 8 g

Protein 1.3 g 2.6%

Vitamin A 31.8% Vitamin C 3.1%

Calcium 4.6% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=813356 Embed Table:

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