Sex In A Pan 2 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Sex In A Pan 2, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 463.7 IU | 9.3% | Top 10% | Very High |
Retinol | 121 mcg | |||
Vitamin C | 0.81 mg | 1.3% | Mid 40% | Average |
Vitamin D | 8.1 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.81 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.7 mcg | 2.4% | Bottom 30% | Low |
Folic Acid | 3.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.2 mg | 7.8% | Top 30% | High |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 11.3 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 75.8 mg | 7.6% | Mid 40% | Average |
Potassium | 113.7 mg | 3.2% | Mid 40% | Average |
Sodium | 219.1 mg | 9.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | Top 30% | High |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 19.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.1% | Top 30% | High |
Saturated Fat | 8.1 g | 40.7% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 49.7 mg 16.6%
Sodium 271.7 mg 11.3%
Total Carbohydrates 35.3 g 11.8%
Dietary Fiber 0.4 g1.6%
Sugars 24.7 g
Protein 4.1 g 8.2%
Vitamin A 11.5% Vitamin C 1.7%
Calcium 9.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 6.3 g | Carbs 19.6 g | Fat 16.1 g
Per Serving | Calories 189
Protein 12 g | Carbs 7 g | Fat 12.6 g
Per Serving | Calories 195
Protein 11.8 g | Carbs 4.4 g | Fat 14.5 g
Per Serving | Calories 138
Protein 8.1 g | Carbs 7.8 g | Fat 8.5 g
Per Serving | Calories 364
Protein 0.38 g | Carbs 10.4 g | Fat 35 g
Per Serving | Calories 119
Protein 18.2 g | Carbs 1.37 g | Fat 4.3 g
Per Serving | Calories 114
Protein 8.8 g | Carbs 6.4 g | Fat 5.7 g
Per Serving | Calories 137
Protein 11.3 g | Carbs 8.7 g | Fat 5.7 g