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clairs 1 - Recipe and Nutrition Facts
2

clairs 1 Recipe

clairs 1 has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Riboflavin and Folate.

The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing clairs 1 has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat58%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470 IU9.4%Top 10%Very High
Retinol127.1 mcg
Vitamin C0.48 mg0.81%Bottom 30%Low
Vitamin D24.6 IU6.2%Top 10%Very High
Thiamin0 mg
Riboflavin0.48 mg28.4%Top 10%Very High
Niacin0.97 mg4.8%Mid 40%Average
Vitamin B60 mg
Folate40.6 mcg10.1%Top 30%High
Folic Acid22.7 mcg
Vitamin B120.48 mcg8.1%Top 30%High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%Top 30%High
Iron1.9 mg10.7%Top 30%High
Magnesium29 mg7.2%Top 30%High
Phosphorus119.3 mg11.9%Mid 40%Average
Potassium152.2 mg4.3%Mid 40%Average
Sodium283.1 mg11.8%Mid 40%Average
Zinc0.97 mg6.4%Top 30%High
Copper0 mg
Manganese0.48 mg24.2%Top 30%High
Selenium13 mcg18.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%Top 30%High
Saturated Fat9.5 g47.3%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine4.3 mg
Theobromine69.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 499 Calories from Fat 301

% Daily Value *

Total Fat 33.4 g 51.4%

Saturated Fat 19.6 g 98%

Trans Fat

Cholesterol 230.1 mg 76.7%

Sodium 586 mg 24.4%

Total Carbohydrates 40.6 g 13.5%

Dietary Fiber 2.6 g10.4%

Sugars 10.4 g

Protein 13 g 26%

Vitamin A 19.5% Vitamin C 1.7%

Calcium 14.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/clairs-462052 Embed Table:

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