Franz - Sesame Wheat Buns 5-Inch has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 47.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Franz - Sesame Wheat Buns 5-Inch has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very high in Niacin
- High in Riboflavin
- Very high in Thiamin
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
| Riboflavin | 0.5 mg | 29.4% | Mid 40% | Average |
| Niacin | 8.1 mg | 40.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60.6 mg | 6.1% | Mid 40% | Average |
| Iron | 2.7 mg | 15% | Top 30% | High |
| Sodium | 383.8 mg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.5 g | 15.8% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 6% Iron 14.8%
*Based on a 2000 Calorie diet
Related Searches
Brownberry - Pumpernickel Bread
Per 100g | Calories 259
Protein 8.6 g | Carbs 46 g | Fat 4.3 g
Garden of Eatin' - Yellow Corn Taco..
Per 100g | Calories 538
Protein 7.7 g | Carbs 65.4 g | Fat 26.9 g
Nature's Promise - Naturals Bread..
Per 100g | Calories 259
Protein 11.8 g | Carbs 44.7 g | Fat 3.5 g
EarthGrains - International Hearth..
Per 100g | Calories 229
Protein 7 g | Carbs 49.4 g | Fat 1.8 g
Franz - Seattle International..
Per 100g | Calories 247
Protein 8.8 g | Carbs 45.9 g | Fat 1.8 g
Franz - English Muffins Apple..
Per 100g | Calories 226
Protein 8.5 g | Carbs 42.4 g | Fat 2.1 g
Franz - BBQ 100% Whole Wheat..
Per 100g | Calories 242
Protein 9.4 g | Carbs 45.7 g | Fat 3.4 g
Franz - Bay City Deli Submarine Rolls..
Per 100g | Calories 260
Protein 8.2 g | Carbs 45.2 g | Fat 4.1 g
