Sesame Vegie Omelet has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Vitamin D, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Sesame Vegie Omelet, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 60% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.52 IU | 0.01% | Bottom 30% | Low |
Retinol | 41.5 mcg | |||
Vitamin C | 35.2 mg | 58.7% | Top 10% | Very High |
Vitamin D | 24.9 IU | 6.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.26 mg | 15.2% | Top 10% | Very High |
Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
Vitamin B6 | 0.26 mg | 13% | Top 30% | High |
Folate | 39.6 mcg | 9.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.26 mcg | 4.3% | Top 30% | High |
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.6 mg | 5.3% | Mid 40% | Average |
Iron | 1.6 mg | 8.6% | Top 30% | High |
Magnesium | 23.1 mg | 5.8% | Mid 40% | Average |
Phosphorus | 101.6 mg | 10.2% | Mid 40% | Average |
Potassium | 209.8 mg | 6% | Mid 40% | Average |
Sodium | 168.7 mg | 7% | Mid 40% | Average |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0.26 mg | 13% | Top 10% | Very High |
Manganese | 0.26 mg | 13% | Top 30% | High |
Selenium | 9.6 mcg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 347 Calories from Fat 215
% Daily Value *
Total Fat 23.9 g 36.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 423 mg 141%
Sodium 651.1 mg 27.1%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 5.2 g20.8%
Sugars 5.9 g
Protein 18.8 g 37.6%
Vitamin A 0% Vitamin C 226.7%
Calcium 20.3% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 5.8 g | Carbs 4 g | Fat 6.8 g
Per Serving | Calories 144
Protein 3.4 g | Carbs 13.8 g | Fat 8.6 g
Per Serving | Calories 371
Protein 5.6 g | Carbs 27.9 g | Fat 27.2 g
Per Serving | Calories 499
Protein 6 g | Carbs 34.9 g | Fat 38 g
Per Serving | Calories 27
Protein 0.94 g | Carbs 1.33 g | Fat 2 g
Per Serving | Calories 278
Protein 4 g | Carbs 34.8 g | Fat 14.3 g
Per Serving | Calories 254
Protein 4 g | Carbs 40 g | Fat 8.8 g
Per Serving | Calories 217
Protein 8 g | Carbs 26.2 g | Fat 8.8 g