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Moroccan Gazelle Horns (Kab El Ghzal) (Cornes De Gazelle) - Recipe and Nutrition Facts
10

Moroccan Gazelle Horns (Kab El Ghzal) (Cornes De Gazelle) Recipe

Moroccan Gazelle Horns (Kab El Ghzal) (Cornes De Gazelle) has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Moroccan cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Moroccan Gazelle Horns (Kab El Ghzal) (Cornes De Gazelle) has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat68%
 Calories from Carbs28%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A828.6 IU16.6%Top 10%Very High
Retinol222.9 mcg
Vitamin C0 mg
Vitamin D22.9 IU5.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.3%Top 30%High
Vitamin B60 mg
Folate65.7 mcg16.4%Top 30%High
Folic Acid40 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.1 mg5.7%Mid 40%Average
Iron2.9 mg15.9%Top 10%Very High
Magnesium42.9 mg10.7%Top 10%Very High
Phosphorus114.3 mg11.4%Mid 40%Average
Potassium131.4 mg3.8%Mid 40%Average
Sodium95.1 mg4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.4 mcg16.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.9 g11.6%Top 30%High
Dietary Fiber2 g8%Top 30%High
Sugars11.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38 g58.5%Top 10%Very High
Saturated Fat17.7 g88.6%Top 10%Very High
Monounsaturated Fat14.3 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 120

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 29.6 mg 9.9%

Sodium 33.3 mg 1.4%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 0.7 g2.8%

Sugars 4 g

Protein 2.1 g 4.2%

Vitamin A 5.8% Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moroccan-gazelle-horns-kab-el-ghzal-cornes-de-gazelle-224335 Embed Table:

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