Sesame Salmon 5 has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sesame Salmon 5 has been given a composite ranking of 49, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 61% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 230 mg 9.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 34 g 68%
Vitamin A 2% Vitamin C 10%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 1.8 g | Carbs 7.1 g | Fat 10.7 g
Per 100g | Calories 222
Protein 17.5 g | Carbs 10.8 g | Fat 12.1 g
Per Serving | Calories 550
Protein 32 g | Carbs 38 g | Fat 29 g
Per Serving | Calories 100
Protein 4 g | Carbs 10 g | Fat 4.5 g
Per Serving | Calories 160
Protein 7 g | Carbs 16 g | Fat 7 g
Per Serving | Calories 480
Protein 23 g | Carbs 71 g | Fat 13 g
Per Serving | Calories 300
Protein 19 g | Carbs 29 g | Fat 12 g
Per Serving | Calories 220
Protein 7 g | Carbs 41 g | Fat 5 g