Saada's Tabbouleh has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Arabic cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Saada's Tabbouleh, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 19% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 10 g40%
Sugars 2 g
Protein 7 g 14%
Vitamin A 30% Vitamin C 50%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 3 g | Carbs 38 g | Fat 41 g
Per Serving | Calories 320
Protein 15 g | Carbs 26 g | Fat 18 g
Per Serving | Calories 230
Protein 2 g | Carbs 56 g | Fat 0 g
Per Serving | Calories 960
Protein 23 g | Carbs 53 g | Fat 79 g
Per Serving | Calories 300
Protein 19 g | Carbs 29 g | Fat 12 g
Per Serving | Calories 380
Protein 34 g | Carbs 1 g | Fat 24 g
Per Serving | Calories 170
Protein 17 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 160
Protein 7 g | Carbs 26 g | Fat 3.5 g