Sesame Green beans with Braggs has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Sesame Green beans with Braggs, and we advise that this food on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 22% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | ||
Vitamin C | 1.1 mg | 1.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.16 mg | 10.4% | ||
Riboflavin | 0.07 mg | 4% | ||
Niacin | 0.72 mg | 3.6% | ||
Vitamin B6 | 0.13 mg | 6.7% | ||
Folate | 71.2 mcg | 17.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105 mg | 10.5% | ||
Iron | 1.7 mg | 9.4% | ||
Magnesium | 67.2 mg | 16.8% | ||
Phosphorus | 122 mg | 12.2% | ||
Potassium | 351.7 mg | 10% | ||
Sodium | 456.6 mg | 19% | ||
Zinc | 0.96 mg | 6.4% | ||
Copper | 0.31 mg | 15.5% | ||
Manganese | 0.46 mg | 23.2% | ||
Selenium | 1.3 mcg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | ||
Dietary Fiber | 8.9 g | 35.6% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 0
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 456.6 mg 19%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 8.9 g35.6%
Sugars 0.8 g
Protein 7.3 g 14.6%
Vitamin A 1.3% Vitamin C 1.8%
Calcium 10.5% Iron 9.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 5.6 g | Carbs 9.9 g | Fat 7.3 g
Per Serving | Calories 172
Protein 7.7 g | Carbs 36.1 g | Fat 0.5 g
Per Serving | Calories 316
Protein 13.4 g | Carbs 37.9 g | Fat 14.5 g
Per Serving | Calories 23
Protein 0.8 g | Carbs 4.5 g | Fat 0 g