Wegmans - Recipes - Sesame Garlic Beef Stir Fry has a high-calorie, average-carb, high-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Recipes - Sesame Garlic Beef Stir Fry has been given a composite ranking of 69, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 42% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 880 mg | 36.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 880 mg 36.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g16%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 27 g | Carbs 0 g | Fat 8.2 g
Per Serving | Calories 122
Protein 6 g | Carbs 16.3 g | Fat 3.8 g
Per 100g | Calories 657
Protein 53 g | Carbs 68 g | Fat 15.4 g
Per 100g | Calories 170
Protein 14 g | Carbs 13 g | Fat 7 g
Per 100g | Calories 450
Protein 44 g | Carbs 39 g | Fat 18 g
Per 100g | Calories 670
Protein 20 g | Carbs 72 g | Fat 30 g
Per 100g | Calories 490
Protein 53 g | Carbs 22 g | Fat 18 g
Per 100g | Calories 120
Protein 1 g | Carbs 6 g | Fat 11 g