P. F. Chang's - Sesame Chicken Lunch Bowl / Brown Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing P. F. Chang's - Sesame Chicken Lunch Bowl / Brown Rice has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 332.6 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 0.76 g | 3.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 1320 mg 55%
Total Carbohydrates 69 g 23%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
EDiets - Kung Pao Chicken With Brown..
Per 100g | Calories 167
Protein 10.6 g | Carbs 17.6 g | Fat 5.7 g
Au Bon Pain - Bbq Chicken With Brown..
Per 100g | Calories 111
Protein 5.3 g | Carbs 18 g | Fat 2.1 g
Jenny's Cuisine - Cashew Chicken With..
Per 100g | Calories 135
Protein 7 g | Carbs 18.6 g | Fat 3.7 g
Bistro MD - Pulled Chicken And Brown..
Per 100g | Calories 111
Protein 8.4 g | Carbs 12.6 g | Fat 2.5 g
P.F. Chang's - Brown Rice (steamed)
Per 100g | Calories 112
Protein 2.4 g | Carbs 23.5 g | Fat 1.2 g
P.F. Chang's - Shrim Dumplings..
Per 100g | Calories 205
Protein 21.2 g | Carbs 24.7 g | Fat 3.5 g
P.F. Chang's - Buddha's Feast
Per 100g | Calories 71
Protein 5.3 g | Carbs 10.6 g | Fat 1.3 g
P.F. Chang's - General Tso Chicken
Per 100g | Calories 131
Protein 6.1 g | Carbs 17.3 g | Fat 4.2 g
