Seriously Orange Cranberry Sauce has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 100g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Seriously Orange Cranberry Sauce has been given a composite ranking of 43, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 2% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 100 g | 33.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 80 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 1 g4%
Sugars 80 g
Protein 0 g
Vitamin A 6% Vitamin C 120%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 0 g | Carbs 19 g | Fat 0 g
Per Serving | Calories 236
Protein 0.4 g | Carbs 59.5 g | Fat 0.1 g
Per Serving | Calories 490
Protein 41 g | Carbs 80 g | Fat 0 g
Per Serving | Calories 15
Protein 0.1 g | Carbs 5.1 g | Fat 0 g
Per Serving | Calories 280
Protein 16 g | Carbs 18 g | Fat 15 g
Per Serving | Calories 110
Protein 0 g | Carbs 11 g | Fat 7 g
Per Serving | Calories 220
Protein 6 g | Carbs 29 g | Fat 12 g
Per Serving | Calories 420
Protein 17 g | Carbs 28 g | Fat 28 g