Waitrose - Seriously Fruity Williamette Raspberry Sorbet has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Waitrose - Seriously Fruity Williamette Raspberry Sorbet, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 3% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 0.8 g3.2%
Sugars 9.9 g
Protein 0.4 g 0.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 116
Protein 0 g | Carbs 29.6 g | Fat 0 g
Per 100g | Calories 109
Protein 0.28 g | Carbs 31.1 g | Fat 0.11 g
Per 100g | Calories 141
Protein 0 g | Carbs 28.1 g | Fat 1.6 g
Per 100g | Calories 102
Protein 0 g | Carbs 23.8 g | Fat 1.4 g
Per 100g | Calories 252
Protein 6.4 g | Carbs 53.6 g | Fat 1.4 g
Per 100g | Calories 190
Protein 10 g | Carbs 21 g | Fat 6 g
Per 100g | Calories 432
Protein 13.5 g | Carbs 0 g | Fat 42 g
Per 100g | Calories 346
Protein 3.9 g | Carbs 52.3 g | Fat 13.5 g