Waitrose - German Style Rye Bread has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 53.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Waitrose - German Style Rye Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.6 g | 17.9% | Top 30% | High |
| Dietary Fiber | 6.4 g | 25.6% | Top 10% | Very High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 126 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 3.2 g12.8%
Sugars 0.9 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
S. Rosen's - S. Rosen's Bohemian..
Per 100g | Calories 238
Protein 7.9 g | Carbs 50.3 g | Fat 2.6 g
Sunnyside Farms - Sunnyside Farms..
Per 100g | Calories 229
Protein 11.5 g | Carbs 45.9 g | Fat 2.9 g
S. Rosen's - Bohemian Style Rye Bread..
Per 100g | Calories 263
Protein 7.9 g | Carbs 47.4 g | Fat 3.9 g
Meijer - Deli Style Rye Bread
Per 100g | Calories 225
Protein 10 g | Carbs 42.5 g | Fat 3.8 g
Waitrose - Cannelloni - Spinach &..
Per 100g | Calories 190
Protein 10 g | Carbs 21 g | Fat 6 g
Waitrose - Low Saturated Fat..
Per 100g | Calories 85
Protein 2.9 g | Carbs 11.9 g | Fat 2.9 g
Waitrose - Seriously Fruity..
Per 100g | Calories 61
Protein 0.4 g | Carbs 14.3 g | Fat 0.2 g
Waitrose - Cambozola Blue Veined Brie
Per 100g | Calories 432
Protein 13.5 g | Carbs 0 g | Fat 42 g
