It is a good source of Iron.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It gives a good yield of Iron at 8.44 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Meijer - Select Lentil, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.4 g | 19.8% | Mid 40% | Average |
| Dietary Fiber | 28.1 g | 112.5% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 9 g36%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Hy-Vee - Lentil
Per 100g | Calories 219
Protein 25 g | Carbs 59.4 g | Fat
Centrella - Lentil
Per 100g | Calories 219
Protein 25 g | Carbs 59.4 g | Fat
Colombian Lentils
Per Serving | Calories 201
Protein 9.3 g | Carbs 31.1 g | Fat 5.3 g
Baby Gourmet Foods - Lentil Veggie..
Per 100g | Calories 55
Protein 2.3 g | Carbs 11.7 g | Fat 0.31 g
Meijer - Select Kidney Bean
Per 100g | Calories 184
Protein 23.7 g | Carbs 57.9 g | Fat
Meijer - Select Green Pea
Per 100g | Calories 244
Protein 24.4 g | Carbs 60 g | Fat
Meijer - Select Lima Bean
Per 100g | Calories 200
Protein 20 g | Carbs 62.9 g | Fat
Meijer - Select Navy Bean
Per 100g | Calories 211
Protein 21.1 g | Carbs 60.5 g | Fat
