Paldo - Seattle Ramen has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.04g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Paldo - Seattle Ramen, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 30% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1659.5 mg | 69.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | Top 10% | Very High |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 505 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 0 mg
Sodium 1990 mg 82.9%
Total Carbohydrates 78 g 26%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 346
Protein 11 g | Carbs 61.7 g | Fat 6.1 g
Per 100g | Calories 56
Protein 0.7 g | Carbs 14.5 g | Fat 0.3 g
Per 100g | Calories 353
Protein 0 g | Carbs 94.1 g | Fat 0 g
Per 100g | Calories 298
Protein 8.8 g | Carbs 54.4 g | Fat 4.4 g
Per 100g | Calories 436
Protein 8.2 g | Carbs 60.9 g | Fat 17.3 g
Per 100g | Calories 426
Protein 7.5 g | Carbs 65.2 g | Fat 15 g
Per 100g | Calories 453
Protein 7 g | Carbs 60.5 g | Fat 18.6 g
Per 100g | Calories 456
Protein 7.1 g | Carbs 63.5 g | Fat 18.8 g