Glory Foods - Seasoned Southern Style Crock Pot Beans Navy, Baby Lima & Pinto has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Glory Foods - Seasoned Southern Style Crock Pot Beans Navy, Baby Lima & Pinto, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 458.6 mg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 5.3 g | 21.1% | Top 10% | Very High |
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.38 g | 0.58% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 610 mg 25.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 7 g28%
Sugars 6 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Glory Foods - Seasoned Southern Style..
Per 100g | Calories 92
Protein 4.9 g | Carbs 17.6 g | Fat 0 g
Crock pot Great Northern beans
Per Serving | Calories 277
Protein 25.3 g | Carbs 40 g | Fat 7.1 g
Glory Foods - Uncooked Collard Greens
Per 100g | Calories 31
Protein 2.5 g | Carbs 6.3 g | Fat 0 g
Glory Foods - Pinto Beans
Per 100g | Calories 83
Protein 5 g | Carbs 15 g | Fat 0 g
Glory Foods - Lower Sodium Seasoned..
Per 100g | Calories 83
Protein 5 g | Carbs 15 g | Fat 0 g
Glory Foods - Honey Carrots
Per 100g | Calories 59
Protein 0 g | Carbs 15.3 g | Fat 0 g
