Seasoned Ritz Bits Crackers has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Seasoned Ritz Bits Crackers, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 97% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 685 mg | 28.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 63.3 g | 97.4% | Top 10% | Very High |
Saturated Fat | 40 g | 200% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 69
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 82.2 mg 3.4%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 22
Protein 0.29 g | Carbs 2.23 g | Fat 1.4 g
Per Serving | Calories 541
Protein 7.3 g | Carbs 57 g | Fat 31.4 g
Per Serving | Calories 568
Protein 5.5 g | Carbs 41.7 g | Fat 42.1 g
Per Serving | Calories 478
Protein 8.6 g | Carbs 63.6 g | Fat 20.7 g
Per Serving | Calories 81
Protein 5.9 g | Carbs 7.1 g | Fat 4.6 g
Per Serving | Calories 108
Protein 2.6 g | Carbs 19.9 g | Fat 2.2 g
Per Serving | Calories 706
Protein 32 g | Carbs 102 g | Fat 16 g
Per Serving | Calories 114
Protein 11.3 g | Carbs 3 g | Fat 6.5 g