Homemade Seasoned Breadcrumbs for Tswilsie has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Homemade Seasoned Breadcrumbs for Tswilsie, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 21% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2758 mg | 114.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 102 g | 34% | Top 10% | Very High |
Dietary Fiber | 6 g | 24% | Top 10% | Very High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 1.8 mg 0.6%
Sodium 137.9 mg 5.7%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0.3 g1.2%
Sugars 0.1 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 57
Protein 1.8 g | Carbs 9.5 g | Fat 1.5 g
Per Serving | Calories 40
Protein 0.5 g | Carbs 4.6 g | Fat 2.2 g
Per Serving | Calories 234
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 32
Protein 0.95 g | Carbs 7.5 g | Fat 0.18 g
Per Serving | Calories 239
Protein 5.7 g | Carbs 39.1 g | Fat 6.5 g
Per Serving | Calories 143
Protein 4.8 g | Carbs 17 g | Fat 6.9 g
Per Serving | Calories 70
Protein 4.5 g | Carbs 10.1 g | Fat 1.9 g
Per Serving | Calories 324
Protein 10.2 g | Carbs 6.2 g | Fat 28.6 g