H-E-B - Seasoned Chicken Breast Swiss Cheese/ham Stuffing has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing H-E-B - Seasoned Chicken Breast Swiss Cheese/ham Stuffing has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 495.4 mg | 20.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.46 g | 1.8% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.4 g | 34.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 1080 mg 45%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
H-E-B - Seasoned Chicken Breast With..
Per 100g | Calories 138
Protein 15.6 g | Carbs 8.3 g | Fat 4.6 g
Barber Foods - Stufffed Chicken..
Per 100g | Calories 223
Protein 14.7 g | Carbs 14.7 g | Fat 11.8 g
Chicken Breast Stuffed With Pineapple..
Per Serving | Calories 91
Protein 7.9 g | Carbs 7.5 g | Fat 3.4 g
H-E-B - Boneless Skinless Chicken..
Per 100g | Calories 115
Protein 18.5 g | Carbs 1.76 g | Fat 4.4 g
H-E-B - Sliced Stewed Tomatoes No..
Per 100g | Calories 28
Protein 0.81 g | Carbs 6.5 g | Fat 0 g
H-E-B - Carne Guisada
Per 100g | Calories 105
Protein 6.2 g | Carbs 10.1 g | Fat 4.6 g
H-E-B - Roasted \u0026 Salted Pumpkin..
Per 100g | Calories 432
Protein 21.6 g | Carbs 8.1 g | Fat 35.1 g
