Seasoned Baby Octopus (Chuka IIdako) has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.
The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Seasoned Baby Octopus (Chuka IIdako) has been given a composite ranking of 52, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 43% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 102.2 IU | 2% | Mid 40% | Average |
Retinol | 25.1 mcg | |||
Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.2% | Mid 40% | Average |
Vitamin B6 | 0.37 mg | 18.5% | Top 10% | Very High |
Folate | 14 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 11.1 mcg | 184.5% | Top 10% | Very High |
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.6 mg | 6.2% | Mid 40% | Average |
Iron | 3.7 mg | 20.5% | Top 10% | Very High |
Magnesium | 37.3 mg | 9.3% | Top 30% | High |
Phosphorus | 149.8 mg | 15% | Top 30% | High |
Potassium | 273.8 mg | 7.8% | Top 30% | High |
Sodium | 1070.1 mg | 44.6% | Top 10% | Very High |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0.37 mg | 18.5% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 26.2 mcg | 37.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 11.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 457 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 72.6 mg 24.2%
Sodium 2899.9 mg 120.8%
Total Carbohydrates 37.7 g 12.6%
Dietary Fiber 0.9 g3.6%
Sugars 30.2 g
Protein 27.6 g 55.2%
Vitamin A 5.5% Vitamin C 15%
Calcium 16.7% Iron 55.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 11.2 g | Carbs 4 g | Fat 29.6 g
Per Serving | Calories 320
Protein 11.6 g | Carbs 23.2 g | Fat 19.7 g
Per Serving | Calories 71
Protein 11.2 g | Carbs 1.81 g | Fat 0.75 g
Per Serving | Calories 337
Protein 8.7 g | Carbs 17.8 g | Fat 25.2 g
Per Serving | Calories 239
Protein 12.1 g | Carbs 6.4 g | Fat 18 g
Per Serving | Calories 120
Protein 10.8 g | Carbs 1.87 g | Fat 6.8 g
Per Serving | Calories 112
Protein 13.7 g | Carbs 0 g | Fat 5.9 g
Per Serving | Calories 20
Protein 0.66 g | Carbs 3.8 g | Fat 0.72 g