Dale's Seasoned Boneless Pork Chops Recipe
Dale's Seasoned Boneless Pork Chops has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Dale's Seasoned Boneless Pork Chops, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Thiamin
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3.7 IU | 0.1% | Mid 40% | Average |
| Retinol | 1.3 mcg | |||
| Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
| Vitamin D | 14 IU | 3.5% | Top 30% | High |
| Thiamin | 0.33 mg | 22.1% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 4.7 mg | 23.3% | Top 10% | Very High |
| Vitamin B6 | 0.33 mg | 16.6% | Top 30% | High |
| Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.33 mcg | 5.5% | Top 30% | High |
| Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.9 mg | 2.2% | Mid 40% | Average |
| Iron | 0.66 mg | 3.7% | Mid 40% | Average |
| Magnesium | 21.9 mg | 5.5% | Mid 40% | Average |
| Phosphorus | 152.5 mg | 15.2% | Top 30% | High |
| Potassium | 326.2 mg | 9.3% | Top 10% | Very High |
| Sodium | 36.3 mg | 1.5% | Bottom 30% | Low |
| Zinc | 1.3 mg | 8.9% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.33 mg | 16.6% | Top 30% | High |
| Selenium | 22.6 mcg | 32.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.7 g | 27.4% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 1.3 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0 mg | |||
| Serine | 0.7 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 338 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 137.3 mg 45.8%
Sodium 109.4 mg 4.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 41.2 g 82.4%
Vitamin A 0.2% Vitamin C 8.3%
Calcium 6.6% Iron 11.1%
*Based on a 2000 Calorie diet
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