Seared Chicken with Sriracha Barbecue Dipping Sauce has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seared Chicken with Sriracha Barbecue Dipping Sauce has been given a composite ranking of 28, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 54% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 630 mg 26.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 13 g
Protein 20 g 40%
Vitamin A 8% Vitamin C 15%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 9 g | Carbs 27 g | Fat 8 g
Per Serving | Calories 98
Protein 1.1 g | Carbs 0.4 g | Fat 10 g
Per Serving | Calories 17
Protein 0.4 g | Carbs 3.1 g | Fat 0.4 g
Per Serving | Calories 243
Protein 33.8 g | Carbs 15.7 g | Fat 1.9 g
Per Serving | Calories 400
Protein 20 g | Carbs 35 g | Fat 19 g
Per Serving | Calories 280
Protein 13 g | Carbs 51 g | Fat 5 g
Per Serving | Calories 360
Protein 28 g | Carbs 25 g | Fat 17 g
Per Serving | Calories 35
Protein 2 g | Carbs 1 g | Fat 2.5 g