Seafood Stuffing has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 38.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Seafood Stuffing has been given a composite ranking of 26, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 59% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 903.2 mg | 37.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.7 g | 12.9% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.1 g | 46.3% | Top 10% | Very High |
Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 840 mg 35%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 13.7 g | Carbs 8.8 g | Fat 10.6 g
Per 100g | Calories 219
Protein 13.5 g | Carbs 8.8 g | Fat 11.2 g
Per Serving | Calories 290
Protein 19 g | Carbs 17 g | Fat 16 g
Per Serving | Calories 127
Protein 12 g | Carbs 16.7 g | Fat 1.6 g