Seafood Stew with Fennel and Thyme has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Seafood Stew with Fennel and Thyme, and we advise that this food sparingly.
Calories from Protein | 62% | |
Calories from Fat | 23% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 164 mg | 16.4% | ||
Iron | 15 mg | 83.3% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 62 g | 124% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 87
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 165 mg 55%
Sodium 2000 mg 83.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 62 g 124%
Vitamin A 0.7% Vitamin C
Calcium 16.4% Iron 83.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 23 g | Carbs 12 g | Fat 6 g
Per Serving | Calories 460
Protein 53 g | Carbs 52 g | Fat 7 g
Per Serving | Calories 1231
Protein 62 g | Carbs 87 g | Fat 69 g
Per Serving | Calories 998
Protein 62 g | Carbs 21 g | Fat 68 g
Per Serving | Calories 243
Protein 16 g | Carbs 10 g | Fat 16 g
Per Serving | Calories 1006
Protein 130 g | Carbs 56 g | Fat 28 g