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Manhattan-Style Seafood Stew - Recipe and Nutrition Facts
31

Manhattan-Style Seafood Stew Recipe

Manhattan-Style Seafood Stew has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Manhattan-Style Seafood Stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat13%
 Calories from Carbs43%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A116 IU2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium193 mg19.3%
Iron23 mg127.8%
Potassium2000 mg57.1%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%
Dietary Fiber10 g40%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein53 g106%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 65

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 140 mg 46.7%

Sodium 2000 mg 83.3%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 10 g40%

Sugars 20 g

Protein 53 g 106%

Vitamin A 2.3% Vitamin C

Calcium 19.3% Iron 127.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Manhattan_style-Seafood-Stew-Epicurious Embed Table:

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