Manhattan-Style Seafood Stew has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Manhattan-Style Seafood Stew, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 13% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 116 IU | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 193 mg | 19.3% | ||
Iron | 23 mg | 127.8% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 53 g | 106% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 65
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 140 mg 46.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 10 g40%
Sugars 20 g
Protein 53 g 106%
Vitamin A 2.3% Vitamin C
Calcium 19.3% Iron 127.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 756
Protein 120 g | Carbs 22 g | Fat 16 g
Per Serving | Calories 937
Protein 58 g | Carbs 105 g | Fat 30 g
Per Serving | Calories 197
Protein 23 g | Carbs 12 g | Fat 6 g
Per Serving | Calories 396
Protein 62 g | Carbs 15 g | Fat 10 g
Per Serving | Calories 456
Protein 23 g | Carbs 30 g | Fat 28 g
Per Serving | Calories 616
Protein 46 g | Carbs 61 g | Fat 21 g
Per Serving | Calories 340
Protein 26 g | Carbs 14 g | Fat 21 g
Per Serving | Calories 151
Protein 4 g | Carbs 23 g | Fat 8 g