Seafood Pot Pie has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron and Vitamin A.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seafood Pot Pie has been given a composite ranking of 46, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 44% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 650 mg | 18.6% | ||
Sodium | 980 mg | 40.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 165 mg 55%
Sodium 980 mg 40.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 34 g 68%
Vitamin A 80% Vitamin C 20%
Calcium 15% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 10.7 g | Carbs 17.9 g | Fat 21.4 g
Per Serving | Calories 407
Protein 31.7 g | Carbs 40.4 g | Fat 12.2 g
Per Serving | Calories 370
Protein 30.6 g | Carbs 23.5 g | Fat 17 g
Per Serving | Calories 380
Protein 17 g | Carbs 50 g | Fat 12 g
Per Serving | Calories 150
Protein 2 g | Carbs 35 g | Fat 0 g
Per Serving | Calories 240
Protein 20 g | Carbs 31 g | Fat 4 g
Per Serving | Calories 240
Protein 22 g | Carbs 29 g | Fat 4.5 g