Geomar - Sea Conche has a average-calorie, low-carb, low-fat and high-protein content.
With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Geomar - Sea Conche has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 81% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 3% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 10% | Very Low |
| Iron | 1 mg | 5.6% | Bottom 30% | Low |
| Sodium | 480 mg | 20% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.8 g | 0.27% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.6 g | 3% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 53 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 165 mg 55%
Sodium 240 mg 10%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 0.6% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Dasani - Purified Water 12 Oz 8Pk
Per 100g | Calories 112
Protein 20 g | Carbs 2.2 g | Fat 2.4 g
Family - Sardine
Per 100g | Calories 91
Protein 10.9 g | Carbs 3.6 g | Fat 3.6 g
Granadaisa Sardines
Per 100g | Calories 217
Protein 24.7 g | Carbs | Fat 13.2 g
Lala - Pina Colada Blended Reduced..
Per 100g | Calories 244
Protein 18.3 g | Carbs | Fat 19.5 g
Geomar - Geomar Razor Shells In Brine
Per 100g | Calories 62
Protein 11 g | Carbs 1.1 g | Fat 1.3 g
Geomar - Geomar King Crab In Brine
Per 100g | Calories 44
Protein 8.8 g | Carbs 0 g | Fat 0.55 g
